Wow! It has been a while since I have posted. Sorry about that folks. I had surgery 3 weeks ago. So, I am going to make it up to you by doing a bunch of posts!
I will start with this recipe I found at WeightWatchers.com.
Looks yummy right?! I think I will have to try this one soon!
Lemon-and-Herb-Marinated Grilled Chicken Breasts
3PointsPlus Value
Prep time: 15 min
Cook time: 7 min
Other time: 360 min
Serves: 16
These chicken breasts are juicy and aromatic. Halve the
recipe for smaller crowds or make the whole batch and turn leftovers into
sandwiches and burritos.
Ingredients
| 1/4 cup(s) rosemary, fresh, minced | |
| 1/4 cup(s) fresh oregano | |
| 3 Tbsp white wine vinegar | |
| 2 Tbsp minced garlic, or 6 medium garlic cloves, minced | |
| 1 1/2 Tbsp lemon zest, minced | |
| 2 tsp table salt | |
| 1 tsp black pepper, freshly ground | |
| 4 pound(s) uncooked boneless skinless chicken breast(s), sixteen 4-oz pieces |
Instructions
- In a large bowl, combine rosemary, oregano, vinegar, garlic, lemon zest,
salt and pepper. Add chicken breasts. Mix thoroughly with two wooden spoons,
turning chicken until it’s completely coated by herbs and other ingredients.
Cover bowl with plastic wrap and refrigerate for 6 hours.
- Prepare grill for high-heat cooking — or spray a large grill pan with cooking spray and heat it over medium-high heat. Cook chicken on grill rack directly over heat for 6 minutes, turning once after 3 minutes. Or cook them in grill pan in batches for about 7 minutes, turning once. Place any leftover chicken breasts on a large platter, cover with plastic wrap, and refrigerate for up to 3 days. Yields 1 chicken breast per serving.
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