Monday, February 24, 2014

Chicken Piccata

Chicken Piccata
 
 
Total Time:   37 min
Prep:  25 min
Cook:  12 min

Yield:  4 servings
Level:  Easy
 
 
Nutritional Analysis            Per Serving
Calories                                        207
Total Fat                                       9.5 g
Saturated Fat                                   3 g
Protein                                           25 g
Total Carbohydrates                       4 g
Sugar                                               0 g
 
 
 
Ingredients
  • 1 pound chicken scaloppini (about 4 ounces each)
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon plus 1 teaspoon all-purpose flour, divided
  • 3 teaspoons extra-virgin olive oil
  • 2 garlic cloves, finely chopped
  • 1/2 cup low-sodium chicken broth
  • Finely grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tablespoons juice
  • 1 teaspoon white wine vinegar
  • 2 tablespoons chopped fresh parsley, plus more for garnish
  • 1 tablespoon capers, drained and rinsed
  • 1 tablespoon unsalted butter
  • Baby arugula for garnish
  • Whole-wheat angel hair pasta or roasted potatoes, for serving
Directions
 
Season the chicken with salt and pepper and sprinkle with 1 tablespoon flour.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until very hot; cook the cutlets until opaque throughout, 1 to 2 minutes per side. Transfer the cutlets to a plate. (Reserve the skillet.) Reduce the heat under the skillet to medium.
Add the remaining teaspoon oil and garlic to the same skillet; cook until fragrant, about 1 minute. Whisk together the broth, lemon juice and 1 teaspoon flour, and add to the pan. Simmer sauce until reduced and thickened, 2 to 3 minutes. Stir in the vinegar, parsley and capers. Swirl in the butter until sauce is shiny and slightly thickened.
Serve chicken with the sauce. Toss the arugula and freshly grated lemon zest with a light drizzle of olive oil; season to taste with salt and pepper, scatter over chicken. Serve with pasta or potatoes as desired.
Copyright 2010 Television Food Network, G.P. All rights reserved

Sunday, January 5, 2014

Kid-Friendly Turkey Taco Salad


Kid-Friendly Turkey Taco Salad
 
      Makes 6 servings   Prep time 20 minutes   Total time Under 30 minutes 
 
Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey 2 tablespoons taco seasoning ¼ cup water 1 cup canned black beans, drained and rinsed 2 cups shredded romaine lettuce 1 cup halved red and yellow cherry tomatoes 1 avocado, sliced ⅓ cup ranch dressing ½ cup tortilla strips
 
Directions
Cook turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Add seasoning and water. Cook 1 to 2 minutes or until thickened. Stir in black beans. Arrange lettuce on individual serving plates or one platter. Top with turkey mixture, tomatoes and avocado slices. Drizzle with dressing. Sprinkle with tortilla strips.
 

Mario Batali's Braciolona

 
Mario Batali's Braciolona
 
skill level     Moderate
time     Over 120min   
servings    8
 
 
Braciolona Recipe: Special order a piece of pork from your butcher that will be big enough to stuff and roll.


ingredients
  • 3 pounds Boneless Pork Shoulder or Leg (butterflied and pounded to yield 1 large piece 1/2-inch thick and 12 inches square)
  • Kosher Salt and freshly ground Black Pepper
  • 1/2 cup finely chopped Italian Parsley plus 2 tablespoons
  • 1/4 cup Pine Nuts (baked for 8 minutes in a 400F oven) plus more to garnish
  • 1/2 cup Dried Currants plus more to garnish
  • 3/4 cup freshly grated young Pecorino Cheese
  • 16 slices Prosciutto di Parma (about 1/2 pound)
  • 4 Hard Boiled Eggs (peeled and quartered lengthwise)
  • several gratings of Nutmeg
  • 4 tablespoons dried Oregano
  • 1/4 cup Extra Virgin Olive Oil
  • 2 Red Onions (cut into 1/4th-inch dice)
  • 4 Garlic cloves (thinly sliced)
  • 2 cups Dry White Wine
  • 2 28-ounce cans Plum Tomatoes (crushed by hand
  • juices included)
  • 2 teaspoons Hot Red Pepper Flakes
  • 2 pounds Ziti (cook until al dente; optional)
 
Ingredients:
3 pounds Boneless Pork Shoulder or Leg (butterflied and pounded to yield 1 large piece 1/2-inch thick and 12 inches square)
Kosher Salt and freshly ground Black Pepper
1/2 cup finely chopped Italian Parsley plus 2 tablespoons
1/4 cup Pine Nuts (baked for 8 minutes in a 400F oven) plus more to garnish
1/2 cup Dried Currants plus more to garnish
3/4 cup freshly grated young Pecorino Cheese
16 slices Prosciutto di Parma (about 1/2 pound)
4 Hard Boiled Eggs (peeled and quartered lengthwise)
several gratings of Nutmeg
4 tablespoons dried Oregano
Instructions:
Step 1
Lay the pork on a cutting board and season with salt and pepper. Over the pork, sprinkle 1/2 cup of the parsley, the pine nuts, currants, and 1/2 cup of the pecorino and season with salt and pepper. Lay the prosciutto slices over the pork. Arrange the eggs in two rows across the meat. Grate nutmeg over the entire piece and sprinkle with 2 tablespoons of the oregano rubbing it between your fingers to release the essential oils. Carefully roll the piece up like a jellyroll and tie firmly with butcher twine in several places. Season the roll with salt and pepper. (The tied roll can be refrigerated for a day or two.) 
 
Step 2
Ingredients
1/4 cup Extra Virgin Olive Oil
Instructions
In an 8-quart Dutch oven, heat the oil until smoking. Carefully brown the pork roll on all sides, taking your time to get a deep golden brown; this should take 15 to 20 minutes. Remove the meat and set aside.
 
Step 3
Ingredients
2 Red Onions (cut into 1/4th-inch dice)
4 Garlic cloves (thinly sliced)
2 cups Dry White Wine
2 28-ounce cans Plum Tomatoes (crushed by hand, juices included)
2 teaspoons Hot Red Pepper Flakes
Instructions
Add the onions, remaining 2 tablespoons of oregano, and the garlic to the pan and cook until light golden brown and soft, 9 to 11 minutes. Add the wine, tomatoes, and pepper flakes and bring to a boil. Return the pork to the pan and simmer partially covered for 1 hour 20 minutes, moving occasionally to avoid sticking.     
 
Step 4
Ingredients
2 pounds Ziti (cook until al dente; optional)
Instructions
Transfer the pork to a cutting board and remove the butcher twine carefully. Slice the braciolona 3/4-inch thick with a very sharp knife. Arrange like shingles on a warm platter and sprinkle with the remaining parsley, pine nuts, currants, and cheese. Cover and keep warm if serving after the pasta course.

Helpful Tips:
1. You can substitute any of the fillings you want – nuts, currants, etc.
2. When spreading the oregano, make sure to pinch hard to release the essential oils.
3. When braising, make sure not to cover the meat in liquid.