Tired of the same old chicken? I am always loking for something to change up my chicken. Here is a recipe from Betty Crocker I am definitely going to try.
Ingredients
- 2 cups diced cooked chicken
- 1/2 cup uncooked instant white rice
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained
- 1 can (4.5 oz) Old El Paso® chopped green chiles, undrained
- 1 teaspoon Old El Paso® taco seasoning mix (from 1-oz package)
- 1 1/2 cups shredded Cheddar cheese (6 oz)
- 1 cup broken tortilla chips
- 1) Heat oven to 350ºF. Spray 2-quart casserole with cooking spray. In casserole, stir chicken, rice, tomatoes, soup, corn, chiles, taco seasoning mix and 1 cup of the cheese until well mixed.
2) Cover; bake about 1 hour or until rice is tender and mixture is heated through. Top with tortilla chips; sprinkle with remaining 1/2 cup cheese. Bake about 10 minutes longer or until filling is bubbly and cheese is melted.
1 Serving
- Calories 500 ( Calories from Fat 210)
- Total Fat 24g
Saturated Fat 10g
Trans Fat 1/2g - Cholesterol 90mg
- Sodium 1530mg
- Total Carbohydrate 41g
Sugars 7g
Protein 30g
% Daily Value*:
Vitamin A 25%
Vitamin C 10%
Calcium 25%
Iron 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
Mmmm...This one looks pretty tasty!
ReplyDelete~Kim
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